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![]() ![]() But the thought of sitting idle, waiting out the sentence? Unthinkable. As a viewer, I genuinely wasn’t sure who to side with half the time the threat of failure looms too terribly large. Both in the performances and in the writing, you can see them struggling and desperately hoping the other will see sense and stop their foolishness. As an avid fan of that franchise, I was surprised that I didn’t think of that once while watching the film not even with Radcliffe bedecked in glasses! They work wonderfully together as two people fighting for the same thing but with opposing methods. Curiously, this film reunites him with Ian Hart ( Mary Queen of Scots), a fellow Harry Potteralum. I continue to be impressed with Radcliffe. And the actors – led by Daniel Radcliffe ( Beast of Burden) – do deliver seamless performances that evoke an almost uncomfortable physicality. The sound design, mixing, and editing are just as much stars of this thing as the actors themselves. The silent, wordless moments are filled with heavy, panicked breathing and the echoes of even the smallest sound. ![]() (L-R) Ian Hart as Denis Goldberg, Daniel Radcliffe as Tim Jenkin and Daniel Webber as Stephen Lee in the drama/thriller ESCAPE FROM PRETORIA, a Momentum Pictures release. These conferences drift a little towards the idealistic and away from the hyper-realism that permeates the rest of the movie. This is admirable on one hand, but on the other, it means that the film occasionally does a fair share of telling/not showing regarding their motivation for escape in the first place. When we’re reminded of it through dialogue, the protagonists debate what they’re fighting for and argue over the morality of an escape attempt. The inmates’ perspective is strictly adhered to and the film doesn’t cheat by cutting away, beyond the prison walls. Granted, it’s effective when used, but, like a lot of VO, there’s not much consistency to it and the story would have been better off either without it entirely or with more of it at more consistent intervals, including the ending to match the intro. The film bears few flaws, but among them is the spotty use of voiceover (VO). The pacing is excellent and builds masterfully to every moment of tension. Even when you think there can’t possibly be any more nail-biting scenes left, where the tension cannot be prolonged any further, another twist follows that still manages to work. Those moments happen often they are the foundation and thrust of the film. Moments that shine most effectively are small, crucial beats that play out in real-time or – even better – when they feel agonizingly stretched across full sequences, all in the best possible way. The film opens with a brutal, sweeping punch of archival footage to set the stage and offer swift context, then pivots into a far more intimate tone. Daniel Radcliffe as Tim Jenkin in the drama/thriller ESCAPE FROM PRETORIA, a Momentum Pictures release. Despite the many and vast differences between Escape from Pretoria and The Great Escape(1963), they share something of a similar spirit you will find yourself engrossed in the characters’ plight whether you know the history or not. Strangely, I was reminded of Lincoln(2012), in that the story here is far more of a specific moment in specific lives, rather than a comprehensive historical examination of South Africa’s apartheid days or the complexity of the politics therein. This is not an expert delve into race relations, nor a daring exposé or keen look into history. Not quite.īased on Tim Jenkin’s book Inside Out: Escape from Pretoria Central Prison , the film does follow Jenkin (Daniel Radcliffe) and Stephen Lee (Daniel Webber), two anti-apartheid activists, and their attempt to escape the white-only Pretoria Local Prison in 1979, but the film’s primary interest and focus is the intimate, moment-to-moment suspense, which makes up the bulk of the story with little time to spare for much else. The trailer gave me the impression that the film would be brutal: heavy on physical and psychological torture a deep look into the conditions of the time, regarding apartheid and then a harrowing escape attempt. While I didn’t come to Escape from Pretoria with an especially keen knowledge of the central figures, I did bring with me a hefty amount of apprehension. ![]() Escape from Pretoria (Francis Annan, 2020) 3 out of 4 stars. ![]() 'Tis the season for those holiday purchases. Myers ('84), Editor-In-ChiefįROM THE EDITOR High Tech.But Where's Our Focus? And just like WDW, they will keep coming back.ĭr. ![]() ![]() But the patient will go home feeling like they were cared for and that they really mattered.įocus on caring for the patient's needs, give them stellar service, and they will perceive value. While this may seem like a lot, in reality, it is the result of asking about the patient's various needs and addressing those needs. Occasionally, that will mean a pair of photochromic progressive addition lenses for dress, a pair of computer glasses with anti-reflection coating for work, a pair of prescription progressive addition sunlenses for sailing, and bifocal contact lenses for social occasions. Smith and his staff took the time to ask me what my needs were, explained how to manage them, and led me in the process to solve them." They should be able to tell their friends, “Dr. Patients should leave each of our practices thinking they received stellar service, not focusing on how much lighter their wallet is. Patients will perceive value when our service exceeds their expectations. If we approach each patient with the mindset that we are there to address their needs and provide highquality care, the economics become secondary. Sometimes as practitioners, we lose sight of the fact that patients expect us to address their needs and provide highquality care. People attend WDW for the value of highquality entertainment. All of these things they deliver consistently on a daily basis. I suppose if we asked the management at WDW about prices, they would probably focus on the true value of world-class entertainment, the friendliness of the cast members, the fine quality of the food and entertainment, their commitment to cleanliness, their skill in providing entertainment, and (lastly) the need to make a reasonable profit. From $2.00 bottled water to $1.50 Mickey-shaped ice cream bars to a burger, fries and a drink for $10.00 to battery operated “misters” (a clever fan/water bottle combination) for $15.00 to souvenirs, etc., Mickey has many ways to extract money from his guests.ĭo you suppose patients ever leave your office feeling this way? If you have been there, you know what I mean. The rest of us attacked the various attractions in the Orlando area, including WDW.Īs a consumer, it never ceased to amaze me how many ways Mickey Mouse has discovered to separate vacationers from their money. The in-laws stayed with other family in central Florida. My wife, the kids, the daughter's boyfriend, the in-laws and I all flew down together. Our summer vacation this year was to Orlando, Florida spending part of our time at Walt Disney World. Position yourself to serve and care for your patients. In our practices, we can and do offer this daily. They will return for care to the place “where everybody knows their name”. They want to be served, cared for, and pampered even if it means paying a bit more. The moral for us in optometry? We are bombarded by competition that is faceless, inhuman, and promises lower prices. But I was much more satisfied because I had been served. ![]() I ended up buying 2 pairs and spent 3-4 times what I had planned. The first pair the clerk selected fit well and looked great. I left frustrated and went to a specialty shoe store, where all they sell are shoes. And I didn't find anything I liked that fit. No clerk was to be found, no shoehorn, not even a foot-sizing device was in the shoe area. All this with no human contact.Įarlier the same week, I had gone to a department store to buy shoes. I scanned and bagged my own purchase, used my PIN to identify myself to the machine and printed my receipt. I had stumbled onto a concept that was new to me, cashierless checkout. As I confidently strode to the checkout, I was struck by the fact that a familiar part of my checkout experience was missing: the cashier. Recently, I had the opportunity to buy 35mm film and stopped at a local discount department store.įinding my desired items, I headed for the “12 items or less" checkout to expedite my departure. ![]() My favorite myth about sleep is the idea that we can or should “sleep through the night” without waking up. It’s more helpful to have a flexible attitude about sleep hygiene, so that even as you’re giving your sleep a good chance of success, you’re also living your life (e.g., enjoying an extra cocktail sometimes, staying out late with friends). In fact, sometimes focusing too much on sleep hygiene can backfire for those with insomnia, because doubling down on having “perfect” sleep hygiene increases anxiety about sleep, which makes insomnia worse. ![]() Sleep hygiene practices can be good habits for preventing sleep problems, but it’s just like dental hygiene–it’s too little too late once there’s already a cavity (or persistent insomnia). Holding a rigid 8-hours-per-night expectation is not only unrealistic but unhelpful, because when sleep doesn’t meet this expectation, we become frustrated or anxious, which makes it harder to get good sleep.Īnother common myth is that sleep hygiene is the answer to insomnia. How much sleep we need also changes over time, as we get older and take on different challenges. Does this apply equally for Lebron James and couch potatoes? For pregnant women and nursing home residents? How much sleep we need differs between people, depending on our individual genes, lifestyles, and environments. Wu: One popular myth about sleep is that everybody needs to have 8 hours per night, every night. Wilding: What are the biggest myths about sleep or insomnia that we need to be aware of? I want them to know that there absolutely is hope, and that some surprisingly simple (but often counterintuitive) changes to their sleep-wake behaviors can turn their nights (and days) around. I wanted to help people rekindle their relationship with sleep, to approach it as if it’s a friend instead of an engineering problem. Breathe into the feeling of gratitude and feel yourself settling.This is why I wanted to write Hello Sleep. Gratitude is a powerful antidote to stress – when you get back into bed, think of what/who you are grateful for in your life.If you have to go to the bathroom, do so and then get back into bed and allow yourself to rest and breathe deeply into your belly to calm your nervous system. When you wake up, know that it's normal.Follow our guide on natural ways to avoid anxiety. Deal with your problems and worries, as much you can, in your waking hours.Give yourself an hour of tech-free time before bed to calm the nervous system.Keep your bedroom technology-free and definitely don't check emails/ social media or news during this time.It can also cause stress if you know you have to get up soon or have an important day ahead. This actually creates a subconscious habit of waking at the same time every night. If you do wake up, do not check the time.How to prevent ourselves from waking up in the middle of the night TCM also highlights these hours as being a vital time for liver detoxification so, if our diet is laden with stimulants such as refined sugars, caffeine and alcohol, this can overwork the liver causing waking and overheating (typically waking-up feeling restless, hot and maybe even in sweats). Ironically, if we habitually miss out on these vital, rebalancing hours of sleep, we can wake-up feeling more anxious and less happy. The idea of the hours between 2am and 4am being emotionally important is supported by Traditional Chinese Medicine (TCM), which dictates that this period of sleep is about emotional rebalancing and dealing with fear, anger and frustration. It's as if our problems and worries pop-up when we are being quiet and still enough to deal with them. It's also a time when, if there are unresolved emotional issues and stresses going on in our lives, they'll often surface for a look-in. However, with us relatively safe from danger in modern life, it is now more likely to be because our mind and body may feel as if we've had enough sleep already. ![]() Originally, it's likely that cavemen would have woken-up between 2am and 4am to check for danger and it's a habit that is still engrained for some of us. Our sleep engineering dates back to the days of being a hunter-gatherer when our world wasn't as safe as it is today and we had to maintain a degree of vigilance in order to survive. ![]() We asked leading sleep therapist and author of Fast Asleep Wide Awake, Dr Nerina Ramlakhan, to shed some light… That being said, we'd still like to learn some practical tips on how to stop waking-up at inconvenient times and, with National Sleep Awareness Week upon us, there's no time like the present. However frustrating, it's actually very normal to wake-up throughout the night and, if we weren't innately programmed for nocturnal awakenings, we'd probably be extinct as a species. Do you ever find yourself regularly waking-up in the middle of the night and manically wondering how to get back to sleep? More specifically between 2am and 4am? This way, you’ll be sure that you can get help easily in case you encounter some problems with the software. Support: It’s better to choose a program that offers user support. User reviews: Checking out user reviews in advance will help you understand the pros and cons of the program. Supported formats: Find out what export formats the program offers. ![]() It is a powerful desktop Firefox/Chrome audio recorder that can record sound from websites. You don’t want to waste your time trying to master the app. Capture your browser tab, desktop, and/or your webcam Narrate with your microphone’s audio Embed your webcam into the recording Annotate in real time to highlight key points Editing made easy Trim the start and end of your videos Merge videos together from anywhere Make your video more engaging by adding text, cropping, blurring, and zooming. The primary choice for Chrome audio capture must be VideoSolo Screen Recorder. Usability: Check out the recorder’s interface and make sure it’s easy for you to work in this program. By default, the extension adds a 20-minute limit to the recording. It gives you the option to mute the tab that is being recorded. ![]() You might want a program that can capture a screen as well. Chrome Audio Capture does not rely on sound to actually play from your speakers to capture it. Decide whether you need any other functions apart from audio capture, like trimming or adding audio effects. There are many Chrome extensions that allow you to record your screen. If you’re not sure which option to choose, here’re some factors to consider.įeatures: If you want to record system sounds and microphone audio simultaneously, find out if the app can do it – some recorders can only capture one of the sources at a time. /rebates/&.com252flearning-portal252fchrome-audio-recorder. As you can see, there are different types of Chrome audio recorders: desktop apps, browser extensions, and online tools. Norton 360 Deluxe is a feature-rich antivirus software that you can download on your Windows computer. Additionally, Norton 360 Deluxe features Banking Protection that provides advanced protection from phishing attacks, banking trojans, and more. It scans email attachments, blocks harmful files, and even prevents you from downloading them on your computer. When it comes to online protection, the software blocks viruses and other malware from exploiting your web browser. However, it only has a kill-switch for Windows. ![]() You also get access to a no-log VPN with bank-grade encryption. It also detects any unauthorized access or activity. The software has a Smart Firewall feature that monitors the data flow between your Windows computer and other devices on the network. With Norton 360 Deluxe, you get multiple layers of the latest protection on up to five devices. Does Norton 360 Deluxe offer any advanced functionalities? Additionally, Norton 360 Deluxe comes with Auto-Protect functionality that continues to work in the background while you’re working on your PC or surfing the web. It also has an auto-fill functionality so that you don’t have to remember your password every time you log in to an account. The latter is a high-end scanner that finds threats that are difficult to detect.Īpart from these features, Norton 360 Deluxe also comes with a password manager that lets users create and store passwords of different accounts. It comes with three scanners, along with a power eraser option. You can also use the software to scan your device and identify and eliminate threats. You can see the status, time, and date of all the security-related tasks that have taken place on your computer. With the help of the Norton 360 Deluxe, you can keep a check on your PC and ensure that it works faster without any glitches.įurthermore, you can get a full report on the security of your PC. The software finds and fixes problems in your PC’s disk space, operating system, RAM, network, and more. One of the best things about downloading Norton 360 Deluxe is that it lets you get an overview of your Windows computer. What are the security features of Norton 360 Deluxe? In addition to this, the software offers three scanning options - Quick Scan, Full System Scan, and Custom Scan. Named MyNorton, the application’s window consists of six core features - Device Security, Cloud Backup, Password Manager, Parental Controls, Secure VPN, and Dark Web Monitoring. What about the interface?Īfter completing the Norton 360 Deluxe download, you will get access to its user-friendly dashboard. Norton 360 Deluxe protects up to five devices and offers 50 GB of cloud storage. The only difference between the three Norton 360 products - Standard, Deluxe, and Premium, is the number of devices that are protected and the cloud storage offered. Norton 360 Deluxe is an antivirus solution that offers protection for up to five devices, including smartphones, macOS computers, tablets, and Windows PCs. ![]() What can users expect from Norton 360 Deluxe? Next, the amethyst is cut into a rough outline of the final product, and then “glued” to a stick that will hold the gem while it’s being cut. Generally, the aim is to maximize your rough while still getting optimal cut quality. Flaws are cut out with a gem saw, and then the lapidary will decide what shape would best suit the amethyst. A gem cutter, or a lapidary will select the rough, and then inspect it for flaws. However, rough amethyst with good clarity is usually faceted. Beads are drilled to be put onto a string.įrom Rough Amethyst to Amethyst Jewelry: Cutting Process Instead, making a cabochon allows the beautiful patterning in a gemstone to shine through. Some gemstones are usually made into cabochons, such as opals and onyx because they don’t let much light into the stone. AAA quality amethyst gems are often chosen for jewelry pieces where the purple gemstone takes center-stage.Ĭabochons are the round-topped stones that don’t have many facets, but are still beautiful, smoothed out and polished. High quality gems are cut in order to showcase the color and hue of the amethyst. In this situation, the rough will probably be turned into tumbled specimens, beads, or cabochons. ![]() This is true whether you’re working with a lab created amethyst rough or a natural amethyst crystal.įirst, gem cutters select the piece of amethyst that they want to work with. ![]() Whether a piece of amethyst crystal is intended to be cut for a pair of earrings or turned into a piece of gemstone art, there are many similarities in determining amethyst cut. Considerations include the overall budget, the style you want, and even the occasion for a gift or treat for yourself. Amethyst Cut: From Traditional to Innovativeįor those of us who love amethysts, there’s always a burning question: which cut do we like best? Or maybe, what cut of amethyst do we want for that new amethyst ring or pair of earrings we’ve wanted since forever? We hope that this guide to amethyst cut will help you choose, whether the amethyst jewelry is for yourself or someone you love. ![]()
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Stand in the very corner facing the Small Mill and take a running jump to land on the very edge of the Small Mill roof.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. ![]() Noom Coach features the same basic features as its rivals: you tell it how much weight you want to lose and the pace at which you want to lose it – turtle, rabbit or cheetah speed – and it uses that information to set your goal. It offers more tracking (hydration, sleep, body fat etc) more detailed nutritional reports more features for meal and exercise planning, and a wider range of challenges including the ability to create your own. Lose It is also free at its basic level, but its premium tier costs £29.99 a year. There are also groups around topics like cycling and cooking to meet likeminded users, and the ability to add friends using their email addresses. ![]() Lose It’s challenges are a key feature: choosing specific goals like a maximum carbs limit, or simply logging in regularly, and then comparing yourself to others in rankings tables. The ability to browse menus from popular restaurant brands, from KFC to Nando’s, is also handy. Graphs on your intake, nutrients and steps are very clear, while the process for logging your meals, snacks and exercise is quick and easy too, whether you’re searching for ingredients or scanning barcodes. Like its rivals, it starts by getting you to set a goal: using your current and target weights, height, gender and desired pace of weight loss to assign a daily “budget” for your food intake. Lose It is one of the apps that puts the emphasis firmly on losing weight, as the name suggests. It removes the ads bumps you up the queue for customer support lets you dig deeper into “macronutrients” in your diet provides recipe meal plans, and enables you to fine-tune your daily goals and nutritional plans. MyFitnessPal is free with advertising, but it has a premium tier costing £7.99 a month or £39.99 a year. Adding friends via Facebook, your phone contacts or email can provide encouragement, while the app also provides access to forums to swap tips with a bustling community of strangers. You can set goals for weight, nutrition and fitness, with simple but clear graphs showing how you’re doing. The app also connects to a wide range of wearable fitness-bands and health apps too: for example, I have data feeding in to it from my Fitbit band and RunKeeper exercise-tracking app. MyFitnessPal also doubles as an exercise tracker: it’ll calculate calories burned from activities from running and rowing to abdominal crunches and even mowing the lawn. It has a huge database of more than 5m foods, with helpful green-tick symbols marking those where their nutritional information has been verified as accurate. The app makes it easy to log your meals and snacks, either by searching for them or scanning product barcodes. No matter what diet you're on, we can help.MyFitnessPal is the most high-profile calorie counter, with more than 80 million users by the time it was bought for $475m by sports brand Under Armour in February 2015. our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. customized to your unique weight loss goals. So you can log your meals and exercise even when you are on the goįrom people just like you - Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
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